How to cope after a breakup

 How to cope after a breakup

Magical and less magical ways

1. Remember that a breakup needs to be borne away. Allow yourself to feel sadness, grief anger, spite. Usually if you call me, after breakups, you ladies are very scared...because I don't know how to wish him well. Remember that most often emotions are bubbling up in you, and grief and anger are thrown out in this way. If after every breakup every delinquent was affected by the curse of a betrayed partner, there would be only cursed people walking around the world. This is one way of throwing off your grief...don't add the additional stress of feeling that hellfire awaits you for thinking badly about the person who did you wrong.

2.  Don't look for fault in yourself. It is said that the breakup of a relationship is the fault of two people. This is not always the case, infidelity, brawls, and the inconvenience you may have suffered are not your fault. Don't let yourself think that someone might rape you because you wear a dress that is too short. Don't go down that road. There will still be time for reflection. For now, you must not add to your pain, but sort out your emotions and thoughts. You're not too old, you're too ugly, you're too nervous, the reason is not that you didn't make Lord and Lord's dinners. Put such thoughts away from you.

3. Understand that it takes time to cope alone in life. It's different conditions and a different reality. You have to earn money, embrace yourself, children. You won't do it right away. After time, you usually find that your partner was a millstone around your neck instead of a help. Once you get over yourself, get some peace of mind, you really won't want the Lord And Lord of Shosh, to come back and clutter up your arranged existence with his selfishness again. Give yourself time.

4. Understand that most often you miss Family, Home, not Him. Something was arranged, familiar. Now you have to adjust to a different reality. It is not easy, but what a GREAT you will be afterwards.

5. Remember that I do not know a woman who did not manage. You can cope and YOU can too.

6. Organize your time. If your head is only thinking about what was, what if, you will have a harder time getting yourself together. If you go into your favorite activity, or into the potato field, your tired head won't have the strength to create bizarre trolls. It will be easier. Push your thoughts away for 90 seconds. Sing a silly song, turn on a good movie. This will work.

7. Remember that there is a difference between sadness and scratching wounds.

8. Movement causes an increase in endorphins, so get moving. Your head will gain, and as you improve your figure, let grandpa look at what he lost and regret. A two-in-one way.

9.  Break contact completely. As much as you can (the issue of children). Do not boat that you will remain in friendship and camaraderie. Of course, such cases also happen, but the time to do it is at that time, when your heart will already be healthy, happy and set. Don't sprinkle salt on the wound.

10. Get back to people. It is very common that family responsibilities, partner responsibilities, push you away from colleagues and friends. Return to old contacts, open yourself to new ones. And never again let yourself be locked into a golden cage, where if your canary flies away you will remain in it alone.

11. Remember that a happy life consists of.

a.) Of health

b.) Of friends

c.) From family

d.) From a good passion

e.) From cool food

f.) From trips

g.) From a cozy home

h.) From a good movie

i.) From a hobby

j.) From spending time creatively

k.) Of children

l.) From the cat

m.) Of relaxation

I could go on listing for so long. Really your departed guy is not the navel of the Universe, he is only one component of your happiness. And really, as I sit here and write, to a large extent this Lord and Ruler can be replaced by a positive partner. But if you develop yourself, your life, for yourself and for people, this particle will not detract from your happiness for long. Even if you had to remain alone for a while. Remember to take a lesson from the breakup in the future: bet on yourself, and let the partnership be a situation that will give you energy and joy and not an affliction. You can do everything and you don't have to do anything.

12. You are not half of an apple. You are an independent being who contentedly can function well in this Universe. Alone, with someone. It doesn't matter. The important thing is not to make a relationship the only alternative for life. Because a relationship really is not it. It is known, in a herd it is easier. But AT HOME AND IN A RELATIONSHIP YOU ARE TO FEEL SAFE< AND NOT TO FIGHT. The world is already too messed up to fight with loved ones anyway. Bet on yourself. And being a person of value, you will achieve anything.

13.Give yourself time and start developing.

14. On an energetic level to cut off sadness after a broken relationship, the separation ritual and cutting off the strings are best used. You can find both on my channel Joanna Wisniewska Fairy on YT.

15. remember that life brings so many surprises that in a year's time you may find that you are the happiest person in the world in the happiest partnership.